Sylvain Vidot, Personal Trainer in Barbican

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Following a serious cycling injury, Sylvain decided to turn his City life around and go back to his passion for sports. After 2 years of intense training and more than 5 months studying at Premier International, he qualified as a Personal Trainer with a particular interest in cardiovascular training and nutrition. Sylvain grew up on Reunion Island, a French colony in the Indian Ocean, which has an extremely outdoorsy, sports driven environment, especially with regards to the trail and triathlon community. He has played Squash competitively for more than 20 years and over the years has acquired experience and knowledge in many other sports such as tennis, running, cycling and surfing.