Motivation and drive have never been something I have struggled with. I am not scared of trying new things and if they don’t work out well I have always learnt a lot from the process.

Working as a coach I have learnt that these traits are not something that come easy to many and actually they can stop people going out and doing things that will truly make them happy in life.

An integral part of my coaching style is always ensuring that my clients have a true understanding of why they are starting their health and fitness journey. Once you know your goal and your why then success is just around the corner.

Whatever your goal is, Nutrition is important. I work closely with my clients to find a way for them manage their nutrition in amongst hectic schedules. No ridiculous extreme diets that make you miserable, just real life solutions which allow you to live your life and achieve your goals!

Training is all about making you feel stronger, look better move better and feel healthier.

I focus on mobility and building a strong foundation, combined with strength training, which is then progressed over time so that you are constantly seeing progress.

All of my plans are written specifically for you and, we work together to find a training solution which works, for you.

I am a firmer believer that nothing needs to be complicated when it comes to your health, fitness and lifestyle. Simple is best!!

If you would like to hear from some of my clients then please check out the testimonial page on my website.

www.sarahdufflifestyleandfitness.com

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