Project Description

Kettle Bell Training

Cannonball-shaped Kettlebell is the most versatile exercise tool on the planet. If done properly, you can get a leaner, tighter figure in a relatively short time.

Kettlebell training can get you total body toning, core strengthening, increased cardiovascular fitness and improved posture and balance, all packed in to one exercise. It is effective, efficient, helps build strength and conditioning. It also leads to major and quick calorie burn.

It works all your major muscle groups at once because you have to work continuously to control the kettlebell’s shifting center of gravity as you move it around your body.

Compound whole body movements are superior to machines that isolate muscles for improving muscles tone, strength and body composition. Kettlebell exercise is one of those few workouts that demands whole body movement.

Kettlebell exercise strengthens tendons and ligaments, making your joints tougher and less susceptible to injury.

Advantages of Kettlebell training at Activate Plus Personal Training Studio

Kettlebell training is an excellent cardio workout.

It can strip off unwanted body fat by burning up to 20 calories per minute or a whopping 600 calories in 30 minutes.

Provides functional strength without the monotony of isolated reps.

You just need one compact, portable device.

It’s safe for any age, shape or size.

It gives you combined benefit of cardio and strength training.

Since it consists of whole body movement, it Strengthens every muscle from head-to-toe.

Why you should sign-up for Kettlebell training at Activate Plus Personal Training Studio?

Kettlebell training is a functional workout that will make it easier for you to perform daily activities.

At Activate Plus Personal Training Studio you will learn proper form of using Kettlebell and be more creative with the movements.

By swinging the bell in different patterns and then controlling the momentum to change the direction will help you tap into the powerhouse muscles (i.e. your legs and butt) and smaller stability muscles for example your abs throughout the workout.

You will be able to work with more weight than you think because when you combine momentum with strength of multiple muscles group, you will easily lift more weight than you are accustomed to.

Kettlebell training will improve your posture because it involves many muscles group in conjunction, which means your core has to stay engaged 360 degrees to stabilize each and every movement.

personal Trainer with client

Benefits of Kettle Bell Training

Increased metabolic rate
Improve:

  • Strength
  • Cardiovascular function
  • Muscle tone
  • Flexibility
  • Weight loss