Fitness Services

The most effective way to lose weight and keep it off is to: make changes to your diet and level of physical activity that become part of your daily routine.Find out more...
Boxing as a sport has continued for thousands of years. Originally as a bare fist fighting sport, it first arose in parts of Africa, including Ancient Egypt spreading to Southern Europe. To the Ancient Greeks fighting was a game played by the Gods of Olympus and was introduced as an Olympic game as early as 687 BC.Find out more....
Kettle bells were developed in Russia in the 1700s. The Soviet army used them as part of their physical training and conditioning programs in the 20th century. They had been used for competition and sports throughout Russia and Europe since the 1940s.Find out more...
TRX training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.Find out more...
Join us for a pre or post natal fitness programme to keep your body and mind in top condition through the time of childbirth.Find out more...
Core stability training will strengthen your lower back, abdominals, and obliques. As a result, when you twist, turn, and jump, you will decrease your risk of sustaining a life threatening injury to your lower back that could possible put you out of action. Once you begin to visit our Personal Training Studio, your core will start to become stronger, and its stability will increase.

It’s a Gradual Process that’s Guaranteed to Work!Find out more....

Whether you are training to get in shape for a beach holiday, your honeymoon or just want to get that perfect summer body, you can join our Personal Training Studio to get ripped.
You can get a chiselled physique by working out several hours a week in the gym, either alone or with a personal trainer. If you are thinking of going down the fitness path, you should join our Personal Training Studio where our experienced personal trainers, through hypertrophy and weight training, will help you build muscles and gain strength.Find out more...
Runners visit our Personal Training Studio to prepare themselves for upcoming marathons they are planning to take part in. Our trained personal coaches take them under their wing, helping them increase their speed and decrease their time with each lap they run on the track.Find out more...
Circuit training is perfect for the working mom, the busy person, and the student with little time to spare. All you require to lose your weight and maintain fitness is thirty minutes of rigorous circuit training. With circuit training, you will burn more calories and achieve lean muscle mass. Within a few weeks, you will start seeing the difference.Find out more...